Read moreLOW CARB CHALLENGE WEEK 2 RECIPES DOWNLOAD SHOPPING LIST NOW >>> MONDAY: LUNCH: Strawberry Blueberry Spinach Salad Marinade & Dressing 1/3 cup olive oil 2 Tbsp balsamic vinegar 1 Tbsp red wine vinegar 1 Tbsp lemon juice 1tsp garlic powder Optional: 1 Tbsp honey Optional: 1/2tsp cardamom Use ½ mixture for marinade, and ½ for […]
Read moreLOW CARB CHALLENGE WEEK 1 RECIPES DOWNLOAD SHOPPING LIST NOW >>> MONDAY: LUNCH: Paleo Sloppy Joes Preheat oven to 425 Bake 2 sweet potatoes until soft Sautee: ½ yellow onion (chopped) Green bell pepper (chopped) 2tsp garlic powder 1tsp cumin 1tsp chili powder ½ tsp oregano 1tsp honey Once onions are slightly translucent, add 16oz […]
Read more(Alternate Title: PARTIAL 28 . . . get it?) Hi Friends! I’m still trying to figure out exactly what I want this blog to be, but one thing I know for sure is that it’s driven by a belief that each of us should be motivated to create lives that are full of our unique […]
Read moreWe all make New Year’s Resolutions in January, but it always seems to me that spring is the season for really reassessing all of our goals (translation: questioning our entire identity and life’s purpose). I have had SO many students recently who have come to me wrestling with questions about their futures in music. Should […]